Nuts add several health benefits and reduce the risk of diseases. It is good to add nuts in your daily diet to stay healthy and fit. Each nut has different nutritional value and health benefits it provides. They are a good source of fat, protein, and fiber. Here is a list of impressive nuts and their health benefits-
1- Pistachios- This nut is high in fiber, and helps to improve cholesterol levels. It is known for its high nutritional value and it is the oldest found in the world. It is a good source of minerals, vitamins, and proteins. Antioxidants present in this nut improves heart health, daily consumption reduces the unhealthy cholesterol level. Vitamin E rich nut can keep your skin healthy and boost your digestive system. Pista is recommended for weight management as it contains no unhealthy fat.
2- Cashew- These nuts are the part of the tree nut family and have high nutritional value. Various studies have shown that cashew improves blood lipid levels and lowers blood pressure. Different forms of cashews are available in the market like sweetened, raw and salted. The presence of a higher concentration of antioxidants will help to limit heart diseases. Calcium and magnesium present in these nuts improve bone health, the high copper content has the power to prevent cancer. It boosts the digestive system and makes your bone healthy.
3- Hazelnut- It is an incredibly nutritious nut cultivated in Europe and Turkey. In the market, it is available in different forms like unshelled, shelled, salted and raw. Because of its high nutritional value, it used in cakes, biscuits, and chocolates. The oil of this nut keeps your skin healthy and moisturized. It is rich in Vitamin E, helps to improve the immunity and removes free radicals, lowers cholesterol level. They are rich in folate content and lowers the risk of depression and cardiovascular diseases. It reduces the risk of blood clotting, adds it in your diet to get effective results.
4- Almonds- It is the best healthy nut and it contains all nutritional value that the human body needs. They are widely used in cookies, cakes, biscuits, and sweets. Phosphorus rich almonds can improve the strength of your bones, rich in alkaline materials which help to boost the immune system. It is a great food for pregnant women, as it contains folic acid which limits the risk of birth defects and neural tube defects. It is a great choice to keep your skin healthy and reduces dark circles, tanning from the sun and removes dead cells. Consumption of almonds daily keeps your brain healthy and increases brain activity.
5- Walnut- It is the healthiest food to add in your daily diet, a great source of vitamins, beneficial nutrients and antioxidants. Omega-3 fatty acids found in walnut reduces the risk of colon and breast cancer. Vitamin E walnuts will keep your digestive system and skin healthy. It is an excellent source of antioxidants that can keep your heart healthy, eating walnut daily reduces stress level and depression. You can even limit the level of diabetes by proper consumption of walnuts.
Nuts are the healthiest foods that you should add in your diet, to make yourself healthy and fit. Nuts help to regulate the proper functioning of the body. Nuts contain every nutritional value that the human body needs. Munching them as snacks is a good idea, so keep on munching!
If you are a gym freak person have almonds and walnut before going to the gym as it boosts the energy level in your body.
Eat Healthy & Stay Healthy!